A race format populated with military style obstacles like office trail runs, agility ladder jumps, Boulder push, TRX dips etc. testing all key components of an employees fitness as he tries and completes each obstacle in minimum time – flexibility, strength, agility, balance, stamina etc.
Freehand Fitness Challenge is a competitive and participative event where the audience is engaged by certified fitness coaches through different fun fitness challenges and activities. One who wins or successfully completes a certain challenge is rewarded.
The challenges include plank challenge, Battle rope challenge, 60 minute squats and 10 other challenges to choose from.
This is a fun activity improvised through fitness being the main core and will facilitate healthy work culture for your employees. The challenges will be both on team as well as individual level centric motivating them to perform better and will work on their productivity eventually.
A half day competition format event involving preparation of a choreography by nominated teams with help of certified dance/fitness choreographers, followed by a finale2-3 minute performance by each team judgedby the senior execs
30 Mins / Employee
Lifestyle Disorders Prevented
Work related stress disorders
Heart health issues
Chronic fatigue syndrome
The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.
A fun filled workout based on popular dance formats and music. First 5 mins of ice-breaking session is followed by employees learning the workout moves with beats, which they perform all together as a MOB in the last 10 mins. It’s a great team bonding exercise.