All Programs

Healthy Salad Making Workshop

Office Healthy Salad Workshop

Healthy Salad Workshop
About the Wellness Programme

Salads have always been a healthy choice for a healthy living. The stressful and hectic life of your employee can also hamper his efficiency to work which needs to be addressed in a healthy manner. The Healthy Salad Workshop offered by FitMeIn explains the health benefits eating salads with their healthy ingredients.

The consumption of fruits, vegetables and legumes in a salad are an important part of a diet and they supply a rich source of dietary fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Iron and Folate and they also keep the calorie intake on a lower side. The workshop will recommend your employees to opt for healthy dressings that will boost the flavour and not calories, fat and sodium.

Make healthy choices for your employees and by empowering them with the information they need to make healthy eating decisions every day. The workshop will also help them plan meals that are able to meet the optimal nutritional needs to combat weight issues, blood pressure and digestion. Start your journey to a better health now with FitMeIn.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Diabetes
  • Gastrointestinal disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Nutrition experts for Healthy Salad Workshop at FitMeIn possess the art of driving the force of a healthful lifestyle into large crowds through their experienced intellect and zeal for health. They aim at giving your employees a healthful lifestyle in order to bring a positive environment around themselves which will eventually contribute towards their increased productivity.
Our Healthy Salad Workshop experts have done B. Sc. (Food Science and Nutrition), M.Sc. in Nutrition, Phd in Nutrition and Certification in Lifestyle Medicine. Their experience in this industry ranges from 3-5 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The experts’ league also specializes in Nutrition Workshop.

Sleep Management

Office Sleep Management

About the Wellness Programme

Your employees are busily occupied with the projects every time to meet the deadlines. With continuous work and less rest, your employees might be feeling burned out or stressful. Well to relieve that stress and make them feel energetic once again, managing sleep time can be advantageous.

This session helps your employees in understanding the natural vs current body cycle.

Instructors will guide the team in learning about the importance of proper sleep and in taking the necessary steps to manage their sleep time.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Separate Room

Lifestyle Disorders Prevented
  • Work-related stress disorders
  • Burnout
  • Insomnia
  • AddictionHeart health issues
  • Hypertension
  • Back pain
  • Respiratory Disorders
Manage Your Kitchen

Office Manage your kitchen

About the Wellness Programme

Lifestyle behaviour, such as unhealthy diet, is a risk factor for chronic diseases, including diabetes mellitus, hypertension, obesity, and hyperlipidemia. The high prevalence of such diet-related chronic disorders nationally highlights the need for nutrition-medical interventions for prevention and management of these conditions.

In nuclear families, compensating meals with junk food is prevalent. Diets with excess sodium and cholesterol, along with inadequate amounts of fruits, vegetables, and whole grains, lead to poor health outcomes. Managing the kitchen; the food can lead to a healthier lifespan.

A session where the trainers will make employees aware of the hacks that can help them stay healthier by better management of the kitchen.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Malnutrition
  • HypertensionHyperlipidemia
  • Diabetes Mellitus
De-mistifying Nutrition

Office De-mystifying Nutrition

About the Wellness Programme

Mystifying myths around nutrition make anyone confused. Therefore, it’s essential to learn about them so that a healthy lifestyle can be achieved.

Employees will learn about nutrition and common myths.

A session by a famous lifestyle and nutrition coach focusing on clean eating and popular busting myths around the nutrition.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Room

Lifestyle Disorders Prevented
  • Malnutrition
  • Obesity
  • Hypertension
  • Hyperlipidemia</li)
  • Diabetes Mellitus
Employee Mailers
Fitness Hacks for Busy Lifestyle

Office Fitness Hacks for busy lifestyle

About the Wellness Programme

A busy lifestyle often lacks proper exercise leading to many diseases and lethargic employees. Fitness hacks can encourage employees to do exercise.

This workshop enlightens employees about the importance of exercise and presents some life hacks to include it in lifestyle.

This fitness hack workshop equips employees to make fitness a part of their life. All the strategies taught will help them fit exercise into their busy schedule.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

At Workstation/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Stress
  • Stiffness
  • Cardiovascular DiseasesHeart health issues
  • Lungs related problems
  • Back pain
  • Burnout
  • Hypertension
Employee Mailers
Healthy Food Fair

Office Healthy Food Fair

About the Wellness Program

Multiple healthy food vendors in office.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disorders</li)
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Obstacle Challenge

Office Obstacle Challenge

About the Wellness Programme

A race format populated with military style obstacles like office trail runs, agility ladder jumps, Boulder push, TRX dips etc. testing all key components of an employees fitness as he tries and completes each obstacle in minimum time – flexibility, strength, agility, balance, stamina etc.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disorders</li)
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Fitness Challenge

Office Fitness Challenge

About the Wellness Programme

Freehand Fitness Challenge is a competitive and participative event where the audience is engaged by certified fitness coaches through different fun fitness challenges and activities. One who wins or successfully completes a certain challenge is rewarded.

The challenges include plank challenge, Battle rope challenge, 60 minute squats and 10 other challenges to choose from.

This is a fun activity improvised through fitness being the main core and will facilitate healthy work culture for your employees. The challenges will be both on team as well as individual level centric motivating them to perform better and will work on their productivity eventually.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

At Workstation/Separate Space

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disorders</li)
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Dance Face-Off

Office Dance-Face off

About the Wellness Programme

A half day competition format event involving preparation of a choreography by nominated teams with help of certified dance/fitness choreographers, followed by a finale2-3 minute performance by each team judgedby the senior execs

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Office Flashmob – Masala Bhangra

About the Wellness Programme

A peppy 20-30 min workout to latest grooving music with workouts based on popular bhangra steps.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

At workstation/Separate Space

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disorders</li)
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
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