All Programs

Sleep Management

Office Sleep Management

About the Wellness Programme

One of the 5 key elements of your lifestyle, the session aims to engage the audience to first understand the natural cycle vs. current body cycle.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Manage Your Kitchen

Office Manage your kitchen

About the Wellness Programme

Hacks that can help employees stay healthier by better management of the kitchen. Directed towards the growing nuclear family culture where junk food/ preserved food consumption is prevalent.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
De-mistifying Nutrition

Office De-mistifying Nutrition

About the Wellness Programme

A session by a famous lifestyle and nutrition coach focusing on clean eating and busting popular myths around nutrition.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Fitness Hacks for Busy Lifestyle

Office Fitness Hacks for busy lifestyle

About the Wellness Programme

The workshop equips employees to make fitness a part of life. Strategies are taught that can help them fit exercise into the schedule no matter how busy life gets.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Healthy Food Fair

Office Healthy Food Fair

About the Wellness Programme

Multiple healthy food vendors in office

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Obstacle Challenge

Office Obstacle Challenge

About the Wellness Programme

A race format populated with military style obstacles like office trail runs, agility ladder jumps, Boulder push, TRX dips etc. testing all key components of an employees fitness as he tries and completes each obstacle in minimum time – flexibility, strength, agility, balance, stamina etc.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Fitness Challenge

Office Fitness Challenge

About the Wellness Programme

A participative event where certified fitness coaches engage the audience through various fun fitness challenges and reward the winners/ successful completions (battle rope challenge, plank challenge, 60 minute squats and 10 other challenges to choose from)

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Dance Face-Off

Office Dance-Face off

About the Wellness Programme

A half day competition format event involving preparation of a choreography by nominated teams with help of certified dance/fitness choreographers, followed by a finale2-3 minute performance by each team judgedby the senior execs

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity

Office Flashmob – Masala Bhangra

About the Wellness Programme

A peppy 20-30 min workout to latest grooving music with workouts based on popular bhangra steps

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Flashmob - Dance Masala Mix

Office Flashmob – Dance Masala Mix

About the Wellness Programme

A fun filled workout based on popular dance formats and music. First 5 mins of ice-breaking session is followed by employees learning the workout moves with beats, which they perform all together as a MOB in the last 10 mins. It’s a great team bonding exercise.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
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