All Programs

Flashmob - Dance Masala Mix

Office Flashmob – Dance Masala Mix

About the Wellness Programme

A fun filled workout based on popular dance formats and music. First 5 mins of ice-breaking session is followed by employees learning the workout moves with beats, which they perform all together as a MOB in the last 10 mins. It’s a great team bonding exercise.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

At Workstation/Separate Space

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disorders</li)
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Employee Mailers
Office Detox Day

Office Detox day

Office Detox Day
About the Wellness Programme

1 day health meal planning for employees. The plan is set in a format that employees enjoy, engage and learn the art of healthy eating.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disorders</li)
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Employee Mailers
Team Juice Up Challenge

Office Team Juice Up Challenge

Team Juice Up Challenge
About the Wellness Programme

Blenders powered by sports cycles, offers a unique engagement opportunity with employees where they brew and enjoy their own fruit juices. Done in various game formats depending upon time alloted.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers
Juice Up Challenge

Office Juice Up Challenge

About the Wellness Programme

Blenders powered by sports cycles, offers a unique engagement opportunity with employees where they brew and enjoy their own fruit juices. Done in various game formats depending upon time alloted.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers
Relaxation @Work

Relaxation@work

About the Wellness Programme

Physios on-demand with equipment’s conducting 20 minute sessions per person (one on one session).

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

A Closed Room

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Office Olympics

Office Olympics

Office Fitness Solutions
About the Wellness Programme

What comes in your mind when you hear the word Olympics? If sports are what you are looking for then we’d like to put the word Office with Olympics and that makes it a blend of group sports and various individual sports and where they all promise to enhance the team spirit.

Office Olympics as offered by FitMeIn is a series of fun and innovative challenges which are conducted in a gasification format by experts. The list of challenges includes sit ups, battle ropes, pushups, bin archery, squats, sit ups, discuss hoopla, table tennis, waster paper javelin and many more.

Encourage healthy competition, team coordination and working together towards the common and ultimate goal of team success. As the event involves various challenges and so does it involves various health benefits, mental benefits and strengthens the body sculpture

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Office Olympics trainers and experts at FitMeIn possess the art of driving the force of a healthful lifestyle into large crowds through their experienced intellect and zeal for fitness. They aim at keeping your employees fit at a physical level as well as a mental level in order to bring a positive environment around themselves which will contribute towards their increased productivity.
Our Office Olympics trainers have done Functional Strength Training by FSPA, certified in Pilates, Zumba and Aerobics and also they are HIIT and ACE certified. Their experience in this industry ranges from 3-7 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Zumba, Aerobics, Dance, Masala Bhangra and Pilates.

Employee Mailers
De-stress Therapy

Office Chair massage

Destress Therapy
About Hand & Foot Spa

Chair massage benefits are similar to the benefits of getting a full body massage at a spa, but with convenience and comfort of your workplace. The biggest benefit of seated massage therapy is a whopping 85% stress reduction; hence, making it the most effective office stress reliever for your employees.

FitMeIn offers Physios on-demand with equipment who conduct 20 minutes session for an individual. These sessions will increase employee productivity and employee retention and will also help in improving office morale. In a competitive marketplace it is essential to have lots of fun and creative perks and massage is definitely at the top of the list.

With regular corporate chair massages your employees can be relieved from muscle tension and pain and will curb sleep disturbances by improving the quality of sleep. They also help in lowering the blood pressure and prevent repetitive strain injuries along with the treatment of carpal tunnel and tendinitis.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

A Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts for Wellness Stations @ Work/ Destress Therapy at FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through this program. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our wellness experts are trained on Aroma, Swedish and Thai techniques and are certified Massage Therapists with an experience of 1-3 years in this industry.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Hand and Foot Spa Programs.

Employee Mailers
Hand/Foot Spa

Office Hand & Foot Spa

About Hand & Foot Spa

Hand and Foot Spas are categorized under reflexology therapy. Although, it is a type of relaxation massage, but its benefits go much further than just helping to calm the mind and soothe hands and feet.

With our expert team which conducts 4 point spas you can incorporate a healthy environment for your employees. The team will conduct one on one session for the duration of 20 minutes at the premise itself.

The therapy targets various areas of hand and feet to stimulate other organs. The reflex points of hand and feet map when applied with pressure specifically aid the body and its organs to realign energetically, stimulate functionality, improve circulation, release tension and reinforce healing for a broad range of conditions.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

A Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Hand and Foot Spa experts at FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through our Spa program. Their vision is to keep your employees physically and mentally fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our spa are trained on Aroma, Swedish and Thai techniques and are certified Massage Therapists. Their experience in this industry ranges from 1-3 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Wellness Stations @ Work/Destress Therapy./p>

Yog Nidra

Office Yoga Nidra

Nidra
About Yoga Nidra

Your employees are busily occupied with the projects every time to meet the deadlines. With continuous work and less rest, your employees might be feeling burned out or stressful. Well to relieve that stress and make them feel energetic once again, Yoga Nidra can be advantageous.

Give your employees a productive exposure through Yoga Nidra. Yoga Nidra helps one in focusing his/her thoughts on the present situation. It also helps in relaxing body parts, relieving hold of thoughts and stress drastically. It is one of the simplest yet very productive forms of yoga which is must for anyone seeking good mental health.

Instructors will guide the team in learning the necessary steps to go in Yoga Nidra. Consciously their attention will be taken to the different parts of the body to relax them. It will help them in conserving and consolidating their energy. It helps in overcoming stress and making an individual happy. Be ready to see the pleasant first-day faces of your employees once again.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

A Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers
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