All Programs

WalkOn

Office WalkOn

WalkOn
About WalkOn

Walking is the most straightforward workout one can do anywhere/anytime. Walking has many benefits; it helps in reducing the blood pressure, getting stronger bones, relieving stress, getting good sleep, and can boost one’s stamina too. Walking, alone can solve many health problems. Getting your employees to learn the correct way of doing it can do wonders.

Though walking may seem such a natural activity, it has many hidden benefits to be revealed. Who thinks about taking benefit from something which we do every day: walk? FitMeIn has this unique course to engage your employees in getting them educated on the benefits of walking. It’s a unique matter of discussion which your employees will love for sure.

It’s an informative course which will educate your employees on the benefits of barefoot walking at regular intervals. Learning this small habit can set your employees on an automated conscious mode which in turn will make them healthier.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers
Tabata

Office Tabata

About Tabata

Tabata is an intense exercise which is done in short intervals of sets and very short breaks in between. A frequent exercise lasts for around 3-4 minutes only. It increases metabolic rate upto 15 times the basic one. While regular dieting leads to loss of fat as well as muscles, Tabata helps in burning fats and growing muscle mass simultaneously.

The team gets engaged in an intensive workout session which helps them burning the fat fifteen times quicker than usual. It is a good fit for employees who want to lose weight but struggle with managing the time for the workout. A typical session takes just 4 minutes which makes it boisterous.

Each exercise in a given Tabata workout will last upto four minutes. In one set, participants will push as hard as they can for 20 seconds and will get rest for just 10 seconds. Complete eight sets of each exercise are required to be done.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor</>

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Stretch and Relax

Office Stretch & relax

About Stretch & relax

Backache, neck ache and joint aches are some of the common problems anyone faces after sitting for long hours. Apparently, proper relaxation and stretching is the key to avoid such issues. Stretching and Relaxation improve sleep, make joints work smoothly and low downs the stress level.

Employees will get benefited by learning some of the doable exercises to improve their energy levels. Learning to relax is something which is everyone’s favorite topic. This session will be fun to learn session with two in one benefits: employees will be more productive; they will feel energetic even after long working hours.

The session will deliberately focus on flexing or stretching to improve the muscle’s felt elasticity and achieve healthy muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers
Pilates

Office Pilates

About Pilates

Pilates is a special form of exercise discovered by Joseph Hubertus Pilates. It focuses on the coordination of body, mind and spirit. With long hours of work in cubicles, employees tend to lose focus and often become stiff which makes them prone to a lot of health problems. Unlike some other forms of exercises, Pilates doesn’t focus on exercising just a particular body part. It trains the body as whole resulting in better strength, flexibility, balance, concentration, better posture and improved joint-motion.

Pilates balances musculature, ingrains good posture, makes your employees lose weight and teaches them to move with ease and grace. With all such fantastic benefits of doing Pilates, your employees will become a better version of themselves regarding health.

Employees will get benefitted with the system of controlled exercises that engage the mind and condition the total body. It takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Gastrointestinal disorders
  • Chronic fatigue syndrome
  • Obesity
  • Body Stiffness
  • Low Immunity
  • Menstruation Discomfort
  • Heart health issues
  • Burnout
  • Respiratory Disorders
  • Back pain
  • Chronic fatigue syndrome
  • Osteoporosis
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Hatha Yoga

Office Hatha Yoga

Hatha Yoga1
About Hatha Yoga

Hatha which means ‘force’ is a branch of yoga. Our daily life doesn’t have many physical activities involved which in turn makes one stiff and unhealthy. Hatha yoga helps in building immunity, relaxing body and mind, releasing tension, strengthening and toning the body, increasing flexibility and achieving overall good health.

With an increasing awareness of Yoga, many people want to learn it but struggle with the time or resources. Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. It encourages proper alignment of the body and brings balance, strength, and calmness to the practitioner.

The team will learn different postures (asanas) and their benefits. Employees will be actively involved in practicing and learning the correct way of doing any ‘Asana.’ The session will come to an end with a meditative relaxation,exercise, and chant.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers
Folk Fitness

Office Folk Fitness

About Folk Fitness

Folk Fitness is the workout combined with Zumba. People who try to lose weight, but find it hard to make it to exercises will love this a lot. Folk Fitness helps in burning many calories in just a few minutes. People even have witnessed significant weight loss, improved flexibility and boosted stamina in a short period of time. It’s a fun-filled workout to get engaged into.

Dance is what everyone loves, and when it’s combined with exercises, it becomes more fun. Folk fitness engages employees in different folk forms from across the country. Learning new steps of dance makes anyone happy and when there are benefits like losing weight, improving flexibility and stamina, who wouldn’t love doing that.

A powerful session combined with many folk dance steps along with the music. A full sweaty room with the enjoying employees.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Core Strong

Office Core Strong

About Core Strong

Whether trying to scoop up a package, trying to touch something above you, sitting on a sofa or just standing still; all of these rely on your core. Working by sitting on a chair, typing or phoning for long hours can affect one’s back severely by making that stiff and sore. Therefore, it is really important to do exercises of the core.

Your core can make day-to-day activities more comfortable. It stabilizes your body and allows you to move in any direction. The class engages the employees in various exercises to strengthen their core. All the exciting activities will help everyone in improving the strength/concentration and bring a lot of fun in the class.

The session will offer stations of cardio, strength, plyometric and core training. Core training is proven to burn many calories; it will maximize the calorie burn. It will also make their core strength and improve the stability.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Office Boxing

About Boxing

Boxing is one of such activities which can help one burn around 500-1000 calories in an hour easily. It makes one strong not only physically, but also mentally by improving the concentration. Decreased stress, improved cardiovascular health, better hand-eye coordination, improved body stamina, and composition are some of the benefits of doing boxing.

Who doesn’t’ like to learn self-defense. Boxing is such a sport which can be done as an exercise as well as learning self-defense. The trainer in this class engages employees in basic boxing fundamentals, plyometric and High-Intensity Interval training to boost their heart rate and burn hundreds of calories in no time. Boxing is really fun especially when you learn it with your peers.

An intensive boxing training session which will help the employees in learning basic boxing fundamentals. The employees will burn many calories, become mentally and physically strong which will undoubtedly reflect in their confidence. All fitness levels will improve drastically with this powerful session.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Body Pump

Office Body pump

Body Pump1
About Body pump

Body Pump is for anyone looking to get toned, lean and fit- in less time. Repetition of exercises with less to moderate weight gives you a total body workout. It is the perfect introduction to weight training for the employees and easy to add more weight for weight gain seekers.

Exercising every body part with weight can add extra charm to your personality by making you look great. Body Pump session focuses on easy to learn weight-room exercises. The best part about these exercises is that they start showing results very quickly. These are very addictive and burns many calories; your employees will love it for sure.

This intensively addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. The instructor will guide the trainees step by step in learning these exercises.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers
Belly Fit

Office BellyFit

About BellyFit

There are many reasons behind gaining weight around your stomach. Science has proven that more than 70% of diseases are caused by the stomach. We all love eating, but nobody likes a bulging out stomach- muffin top that blooms over the top of too tight pants. A distended stomach not only leads to embarrassment, but also to some severe diseases. Hence keeping your stomach in shape becomes essential.

Exercising the stomach can boost stamina, burn calories and make you fit. Burning calories has proven facts of relieving stress. Fitmein focuses on easy to learn cardio moves combined with the Bollywood, Belly and African dance. It makes the class a fun session for your employees.

The class will burn mega calories, relieve stress and get the sweat flowing with fun. Easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance will energize the whole class.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor/Separate Space

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers
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