International Yoga Day 2019

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INTERNATIONAL YOGA DAY- 21st June 2019

It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.

Desktop/Chair Yoga

Keep yourself fresh and revitalized through the day and wipe away body pain, fatigue and tension.

Sound Healing

listen to music, sing along to music, move to the beat of the music, meditate while an ancient instrument being played.

Yoga Cardio

Turn Your Yoga Sesh Into a Cardio Workout.

Mindfulness @work

Enhance self assurance, confidence and help cultivate an internal balance and focus.

Laughter Therapy

Bind all colleagues together in laughter and creates a superb vibe that lasts for a while.

Yogance

It is a movement therapy that fuses yoga and dance into a mindful flow where the body is aligned and the movements are free.

Movement Meditation

Moving meditation is a meditative state – a shift of consciousness – while doing simple movements. It is a way of calming the mind and creating awareness.

Restorative Yoga

A Calming and centering type of yoga to soothe the nervous system increase immunity and create deep relaxation.

Meet The Experts

We have curated from the best Coaches for IYD 2019

Certified Yoga experts and fitness trainers at FitMeIn possess the art of driving engagements for a healthful lifestyle into large crowds. With average experience of 5+ years, they understand the need to keeping your employees fit at a physical level as well as a mental level in order to bring a positive environment contributing towards their increased productivity.

Our curated selection of highly qualified corporate experts shall leave no stone unturned to deliver a superior experience this International Yoga Day 2019.

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