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Office ABT (Abs.Butt.Thighs)

A.B.T (2)
About the Wellness Programme

Sedentary work for hours after eating food can gradually lead to fat gain around one’s stomach, butt and thigs. These are the areas which need to be taken care of most if you want to stay healthy. Fat, as we know can lead to many lifelong lasting diseases. Therefore, it is essential to do the exercises in these areas.

Give your employees a healthy lifestyle. Exercises for Abs, butt and thigs burn many calories. Moreover, these exercises help one in gaining sheer muscle mass and in looking better. The high energy required in these exercises also boost one’s stamina resulting in better performance at work or in their personal life.

The class targets critical areas designed to work the muscles hard; from developing core stability and the trunk to working the deep glutes in the buttocks and targeting the thighs.It will make your employees look fit. When someone looks better, he or she tends to become more confident and happy. You can expect a workstation filled with healthy, smiling employees who are ready to work wholeheartedly.

Average Duration

30 Mins / Employee



Preferred Location

Cafetaria/Outdoor/Separate Space

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.