All Programs

Aerobics

Office Aerobics

Aerobics
About the Wellness Programme

Aerobics is not about leg warmers, leotards and those intense exercise videos which they show from the eighties, it is an activity that burns your calories and gets your heart pumping. The long stressful hours of work lead to lot of health issues and majorly leads to weight gain with that sitting job profile. A fit employee will help you gain more productivity and that is a universal truth known by all but followed by few.

Give your employees the boost of full body fitness with our Aerobics session and we will tell you all the ways aerobic exercises can improve your life. A customised workout schedule will be made as per your preference and work lifestyle.

Aerobics has multiple health benefits and helps in responding positively and in a better manner to combat various health issues.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Arthritis
  • Diabetes
  • Gastrointestinal disorders
  • Thyroid
  • Parkinson’s disease
  • Addiction
  • Cancer
  • Osteoporosis
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Aerobics trainers and experts at FitMeIn possess the art of driving the force of a healthful lifestyle into large crowds through their experienced intellect and zeal for health. They aim at giving your employees a healthful lifestyle in order to bring a positive environment around themselves which will eventually contribute towards their increased productivity.
Our Aerobics experts have done Functional Strength Training by FSPA, Aerobics and Group Fitness Training from BFY Sports and Dance Fitness Training from Danceworx/ Shiamak Dawar. Their experience in this industry ranges from 3-7 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The experts’ league also specializes in Masala Bhangra, Zumba and Dance.

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