About the Wellness Programme
A series of tests to measure the ratio of different tissues in one’s body is involved in body composition analysis. These tests are eye-opening and reveal the proportion of fat to lean muscle tissue, the metabolic rate, the percentage of water in the body and the body mass index.
These tests present everything related to one’s body which helps in deciding what an individual needs to work on the most. It also makes it easy to track one’s progress as the number of changes in the data once you start focusing on proper nutrition and exercise.
Fitness experts will visit your office for an extensive yet straightforward fitness assessment of the employees. Group classes will begin simultaneously. They will be scored on the following five principles of fitness: Posture, Flexibility, Body Composition (Body Fat), Muscular Strength and Muscular Endurance.
Lifestyle Disorders Prevented
It will not play any direct role in preventing any lifestyle disorders, but it will help in further planning.
The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.