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Office Boxing

About Boxing

Boxing is one of such activities which can help one burn around 500-1000 calories in an hour easily. It makes one strong not only physically, but also mentally by improving the concentration. Decreased stress, improved cardiovascular health, better hand-eye coordination, improved body stamina, and composition are some of the benefits of doing boxing.

Who doesn’t’ like to learn self-defense. Boxing is such a sport which can be done as an exercise as well as learning self-defense. The trainer in this class engages employees in basic boxing fundamentals, plyometric and High-Intensity Interval training to boost their heart rate and burn hundreds of calories in no time. Boxing is really fun especially when you learn it with your peers.

An intensive boxing training session which will help the employees in learning basic boxing fundamentals. The employees will burn many calories, become mentally and physically strong which will undoubtedly reflect in their confidence. All fitness levels will improve drastically with this powerful session.

Average Duration

30 Mins / Employee



Preferred Location

Cafetaria/Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.