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Cardio Blast

Office Cardio Blast

Cardio Blast
About the Wellness Programme
While regular cardio includes a particular type of exercises, Cardio blast comprises boxing, step, squats, lunges, running and other activities back to back. It increases the heart beats more than usual which in turn helps in burning large amount of fat fast.
Employee Engagement
The team will be engaged in vigorous activities like boxing, squats, lunges and other heartbeat increasing exercises.
What to Expect
An intense class of aerobics designed to cover everything from boxing and step to squats, lunges and running. Each class offers a different challenge, but all combine bodyweight training and aerobic activity.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor/Separate Space

Lifestyle Disorders Prevented
  • Low bone density
  • Low Immunity
  • Addiction
  • Chronic fatigue syndrome
  • Work-related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Respiratory Disorders
  • Gastrointestinal disorders
  • Osteoporosis/li>
  • Obesity
  • Burnout/li>
  • Joint Pain
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

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