All Programs

Corporate Wellness-Chair Cardio

Office Chair Cardio

Chair Cardio
About the Wellness Programme

These days every corporate aspirant spends hours in sitting at his/her workstation in order to deliver their deadlines. Working hard is the key to success they say but working healthy is key to cherish success is what FitMeIn says. Those long hours of sitting in a single posture has various health disadvantages like weight gain, arthritis, spine issue, etc. and there are one smart way to combat these health issues. Give your employees a healthy environment to work efficiently and diligently with our chair cardio fitness sessions.

Chair based exercises have been shown to have a beneficial effects at maintaining independence for a healthful mobility of your body and is quite easy to fit in to your daily regime. A small amount of activity can be a tremendous boost to your wellbeing and help you to strengthen and tone your body.

Chair cardio can be done as both in groups as well as at individual levels. All you need to perform is small sets of cardio exercises which focus on your different parts of body that too being seated on a chair. Healthy Employees will treat you with Healthy Work Delivery.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

At Workstation/Separate space

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Arthritis
  • Gastrointestinal disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Chair Cardio fitness trainers and experts at FitMeIn possess the art of driving the force of a healthful lifestyle into large crowds through their experienced intellect and zeal for fitness. They aim at keeping your employees physically fit and sound in order to bring a positive environment around themselves which will contribute towards their increased productivity.
Our Chair Cardio trainers have done ACE Certification and Personal Trainer Certification. They are also certified Bodybuilder and Fitness Trainers and their experience in this industry ranges from 5-10 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Aerobics and Chair Bootcamp

Top