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Desktop Yoga

Office Desktop Yoga

Desktop Yoga
About the Wellness Programme

Long and stressful working hours on desktop can strain your various body parts like neck, back and shoulder which eventually leads to tension and stiffness in the body. If the concerning issues are not addressed or attended properly then they could easily impact your ability to function in an effective manner at your workplace which is going to affect your complete quality of life.

FitMeIn offers Desktop Yoga sessions as part of our corporate fitness programmes to be done at the workstations making it an innovatively relaxing activity with distinct long term benefits for your employees. Desktop Yoga comprises of a sequence of basic exercises which you can perform quite unobtrusively without investing much time and can be done in spurts throughout the day.

Making Desktop Yoga a vital part of the chronological routine for your office can work wonders as it helps you you increase your overall muscle strength along with flexibility to keep you rejuvenated and revitalized all day.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Work related stress disorders
  • Back pain
  • Migraines
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Arthritis
  • Gastrointestinal disorders
  • Addiction
  • Menstruation discomfort
  • Chronic fatigue syndrome
  • Fibromyalgia
  • Carpal tunnel syndrome
  • Insomnia
About Trainer

The Desktop Yoga fitness trainers and experts at FitMeIn possess the art of driving the force of a healthful lifestyle into large crowds through their experienced intellect and zeal for fitness. They aim at keeping your employees fit at a physical level as well as a mental level in order to bring a positive environment around themselves which will contribute towards their increased productivity.
Our Desktop Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Power Yoga along with their certification.

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