About the Wellness Programme
Freehand Fitness Challenge is a competitive and participative event where the audience is engaged by certified fitness coaches through different fun fitness challenges and activities. One who wins or successfully completes a certain challenge is rewarded.
The challenges include plank challenge, Battle rope challenge, 60 minute squats and 10 other challenges to choose from.
This is a fun activity improvised through fitness being the main core and will facilitate healthy work culture for your employees. The challenges will be both on team as well as individual level centric motivating them to perform better and will work on their productivity eventually.
Lifestyle Disorders Prevented
- Work related stress disorders</li)
- Heart health issues
- Back pain
- Neck Stiffness
- Respiratory Disorders
- Chronic fatigue syndrome
- Low Immunity