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Fitness Hacks for Busy Lifestyle

Office Fitness Hacks for busy lifestyle

About the Wellness Programme

A busy lifestyle often lacks proper exercise leading to many diseases and lethargic employees. Fitness hacks can encourage employees to do exercise.

This workshop enlightens employees about the importance of exercise and presents some life hacks to include it in lifestyle.

This fitness hack workshop equips employees to make fitness a part of their life. All the strategies taught will help them fit exercise into their busy schedule.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

At Workstation/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Stress
  • Stiffness
  • Cardiovascular DiseasesHeart health issues
  • Lungs related problems
  • Back pain
  • Burnout
  • Hypertension
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