About the Wellness Programme
A busy lifestyle often lacks proper exercise leading to many diseases and lethargic employees. Fitness hacks can encourage employees to do exercise.
This workshop enlightens employees about the importance of exercise and presents some life hacks to include it in lifestyle.
This fitness hack workshop equips employees to make fitness a part of their life. All the strategies taught will help them fit exercise into their busy schedule.
Lifestyle Disorders Prevented
- Cardiovascular Diseases Heart health issues
- Lungs related problems
- Back pain