Get Fit Where You Sit
Specially designed yoga, meditation, bootcamp, cardio sessions for the workstations for maximum engagements
Group Fitness Energisers
30+ Fun and engaging programs including Vinyasa Yoga, Zumba, Masala Bhangra, Self Defense, MMA, Bootcamp etc.
Test your fitness quotient
Individual Assessment and Challenges by Health coaches to engage employees into testing their current strength and fitness levels
Office Olympics & Games
Specially designed Fitness/ Circuit challenges and games (inside and outside office premises) to engage employees over fun fitness team games
An Indian cardio fitness program designed for people of all ages and levels who love to stay physically active and loose weight.
These exercises will work your total body without putting any pressure on your feet your ankles. You will feel your arms, legs, lungs, and abs burn while you work your cardiovascular system.
A fun filled workout based on popular dance formats and music. First 5 mins of ice-breaking session is followed by employees learning the workout moves with beats, which they perform all together as a MOB in the last 10 mins.
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance.
Series of innovative and fun fitness challenges conducted in a gasification format by experts. Challenges include battle ropes, Sit ups, bin archery, pushups, squats, planks, table tennis, waste paper javelin.
Yoga taught at the workstations to overcome or prevent work related disorders. They wipe away body pain, fatigue and tension and increase overall muscle strength and flexibility, keeping you fresh and revitalized through the day.