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Flashmob - Dance Masala Mix

Office Flashmob – Dance Masala Mix

About the Wellness Programme

A fun filled workout based on popular dance formats and music. First 5 mins of ice-breaking session is followed by employees learning the workout moves with beats, which they perform all together as a MOB in the last 10 mins. It’s a great team bonding exercise.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

At Workstation/Separate Space

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disorders</li)
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
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