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Office Flashmob – Masala Bhangra

About the Wellness Programme

A peppy 20-30 min workout to latest grooving music with workouts based on popular bhangra steps.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

At workstation/Separate Space

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disorders</li)
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
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