All Programs

Hatha Yoga

Office Hatha Yoga

Hatha Yoga1
About Hatha Yoga

Hatha which means ‘force’ is a branch of yoga. Our daily life doesn’t have many physical activities involved which in turn makes one stiff and unhealthy. Hatha yoga helps in building immunity, relaxing body and mind, releasing tension, strengthening and toning the body, increasing flexibility and achieving overall good health.

With an increasing awareness of Yoga, many people want to learn it but struggle with the time or resources. Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. It encourages proper alignment of the body and brings balance, strength, and calmness to the practitioner.

The team will learn different postures (asanas) and their benefits. Employees will be actively involved in practicing and learning the correct way of doing any ‘Asana.’ The session will come to an end with a meditative relaxation,exercise, and chant.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers
Top