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Healthy Salad Making Workshop

Office Healthy Salad Workshop

Healthy Salad Workshop
About the Wellness Programme

Salads have always been a healthy choice for a healthy living. The stressful and hectic life of your employee can also hamper his efficiency to work which needs to be addressed in a healthy manner. The Healthy Salad Workshop offered by FitMeIn explains the health benefits eating salads with their healthy ingredients.

The consumption of fruits, vegetables and legumes in a salad are an important part of a diet and they supply a rich source of dietary fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Iron and Folate and they also keep the calorie intake on a lower side. The workshop will recommend your employees to opt for healthy dressings that will boost the flavour and not calories, fat and sodium.

Make healthy choices for your employees and by empowering them with the information they need to make healthy eating decisions every day. The workshop will also help them plan meals that are able to meet the optimal nutritional needs to combat weight issues, blood pressure and digestion. Start your journey to a better health now with FitMeIn.

Average Duration

30 Mins / Employee



Preferred Location

Cafetaria/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Diabetes
  • Gastrointestinal disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Nutrition experts for Healthy Salad Workshop at FitMeIn possess the art of driving the force of a healthful lifestyle into large crowds through their experienced intellect and zeal for health. They aim at giving your employees a healthful lifestyle in order to bring a positive environment around themselves which will eventually contribute towards their increased productivity.
Our Healthy Salad Workshop experts have done B. Sc. (Food Science and Nutrition), M.Sc. in Nutrition, Phd in Nutrition and Certification in Lifestyle Medicine. Their experience in this industry ranges from 3-5 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The experts’ league also specializes in Nutrition Workshop.