About the Wellness Programme
Lifestyle behaviour, such as unhealthy diet, is a risk factor for chronic diseases, including diabetes mellitus, hypertension, obesity, and hyperlipidemia. The high prevalence of such diet-related chronic disorders nationally highlights the need for nutrition-medical interventions for prevention and management of these conditions.
In nuclear families, compensating meals with junk food is prevalent. Diets with excess sodium and cholesterol, along with inadequate amounts of fruits, vegetables, and whole grains, lead to poor health outcomes. Managing the kitchen; the food can lead to a healthier lifespan.
A session where the trainers will make employees aware of the hacks that can help them stay healthier by better management of the kitchen.
Lifestyle Disorders Prevented
- Hypertension Hyperlipidemia
- Diabetes Mellitus