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Masala Bhangra

Office Masala Bhangra

Masala Bhangra
About the Wellness Programme

Masala Bhangra is a unique dance based workout which was created by Sarina Jain in the US. Bhangra being an inevitable part of Indian weddings; this is not just restricted to Punjabis but is also enjoyed by other communities due to its mass popularity and extensive portrayal in Bollywood movies. And to believe that it can actually make you lose weight is a sheer bliss to our unfit souls.

This is essentially an Indian Dance Workout where your masculine side brought out with bhangra and feminine grace with Bollywood moves The workout lasts for 45-60 minutes for every session and the movements gets heart pumping and aims at targeting the full body.

You can burn up to 500 calories in a single session and is a team oriented workout for your employees and has various health benefits. The famous moves of shoulder shrugging, toe tapping and head shaking to soaring and contagious beats of a dhol brings out a fun way to lose weight and as the name suggests, it adds ‘masala’ to your life.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Separate Open space/Workstations

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Masala Bhangra experts and trainers at FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness through our Masala Bhangra fitness program. Their vision is to keep your employees physically fit and use Dance as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our Masala Bhangra experts are qualified in Masala Bhangra certification Level 1 and 2. They are also certified Bollywood Dance Trainers and their experience in this industry ranges from 2-5 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Zumba, Aerobics and Dance along with their certification.

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