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Office Meditation

About the Wellness Programme

Be it the meetings, deadlines, client visits, site visits or any office related work, the ladder to success is not easy. However, we can definitely make efforts to reduce the stress involved in climbing those steps. Stressful hours of working lead to mental as well as physical health issues.

FitMeIn proposes integrative and holistic mind-body practices such as mindfulness meditation to combat both psychological and physical health issues. Meditation emphasis to maintain attention on a meditative object i.e. breath or mantra and to return to beneficial thoughts. This activity can be practised anywhere and that too in small sessions.

Meditation shifts your breath balance from the sympathetic nervous system to the parasympathetic nervous system.Give your employees a distressing dose of meditation to increase awareness of present-moment experiences.

Average Duration

30 Mins / Employee



Preferred Location

Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disorders</li)
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Meditation experts and trainers at FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through our Meditation program. Their vision is to keep your employees mentally fit and use meditation as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our Meditation experts have done Foundation Course in Meditation and Yogic Science, they are trained in Therapeutic Yoga and qualified Yoga Masters by Yoga Alliance International from Sri Aurobindo International Yoga Centres. Their experience in this industry ranges from 7-15 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Power Yoga, Desktop Yoga, Vinyasa Yoga and Office Yoga.

Employee Mailers