About the Wellness Programme
It is important to lead a healthful lifestyle and a healthful diet plays a vital role in doing so. As per the reports by World Health Organisation (WHO), adequate nourishment can raise productivity levels almost by 20%. FitMeIn offers a participative sessions/ talk by a seasoned nutritionist who will elucidate the employees upon the importance of a good diet for a balanced lifestyle.
The session throws light on nutrition facts to explain they key food groups and in what manner they can be balanced for weight management. Lot of employees these days suffer from Type II Diabetes which is caused due to excessive stress and unhealthy lifestyle. The Nutrition Workshop explains the blood and sugar balance and insists upon eating healthy food to provide sustainable energy.
The session covers all the factors related to weight gain that you can control by adopting a balanced diet and to understand when and how much to eat. Also, the session explains the common weight loss myths concerning food and how they don’t work efficiently. An advanced version of the session may also include a salad making competition, or personalized diet plan creation for each employee which will be based on their lifestyle.
Lifestyle Disorders Prevented
- Work related stress disorders
- Heart health issues
- Gastrointestinal disorders
- Chronic fatigue syndrome
- Low Immunity
The Nutrition Workshop experts at FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through our Nutrition Workshop program. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our Nutrition experts are qualified PG Diploma (Cosmetology), PG Diploma (Nutrition/Dietician), HSC Science and PGD in Sports Science and Fitness Nutrition. Their experience in this industry ranges from 5-10 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Healthy Salad Workshop.