All Programs

Obstacle Challenge

Office Obstacle Challenge

About the Wellness Programme

A race format populated with military style obstacles like office trail runs, agility ladder jumps, Boulder push, TRX dips etc. testing all key components of an employees fitness as he tries and completes each obstacle in minimum time – flexibility, strength, agility, balance, stamina etc.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disorders</li)
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
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