All Programs

Self Defense

Office Self Defense

About the Wellness Programme

Physical self-defense is the use of physical force to counter an immediate threat of any kind of violence.

Employee Engagement

Self-defense can be either armed or unarmed. The chances of success depend on many parameters related to the severity of the threat on the one hand, but also on the mental and physical preparedness of the defender.

What to Expect

A beginner to the advanced level workshop for the employees which will be focused on developing practically useful skills. It will be oriented towards the self-defense.

Average Duration

30 Mins / Employee



Preferred Location

Cafetaria/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Depression
  • Metabolic Syndrome
  • Heart health issues
  • Hypertension
  • Back pain
  • Body Stiffness
  • Chronic fatigue syndrome
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.