All Programs

Sleep Management

Office Sleep Management

About the Wellness Programme

Your employees are busily occupied with the projects every time to meet the deadlines. With continuous work and less rest, your employees might be feeling burned out or stressful. Well to relieve that stress and make them feel energetic once again, managing sleep time can be advantageous.

This session helps your employees in understanding the natural vs current body cycle.

Instructors will guide the team in learning about the importance of proper sleep and in taking the necessary steps to manage their sleep time.

Average Duration

30 Mins / Employee



Preferred Location

Separate Room

Lifestyle Disorders Prevented
  • Work-related stress disorders
  • Burnout
  • Insomnia
  • AddictionHeart health issues
  • Hypertension
  • Back pain
  • Respiratory Disorders