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Stretch and Relax

Office Stretch & relax

About Stretch & relax

Backache, neck ache and joint aches are some of the common problems anyone faces after sitting for long hours. Apparently, proper relaxation and stretching is the key to avoid such issues. Stretching and Relaxation improve sleep, make joints work smoothly and low downs the stress level.

Employees will get benefited by learning some of the doable exercises to improve their energy levels. Learning to relax is something which is everyone’s favorite topic. This session will be fun to learn session with two in one benefits: employees will be more productive; they will feel energetic even after long working hours.

The session will deliberately focus on flexing or stretching to improve the muscle’s felt elasticity and achieve healthy muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

Average Duration

30 Mins / Employee



Preferred Location

Cafetaria/Outdoor/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers