Walking is the most straightforward workout one can do anywhere/anytime. Walking has many benefits; it helps in reducing the blood pressure, getting stronger bones, relieving stress, getting good sleep, and can boost one’s stamina too. Walking, alone can solve many health problems. Getting your employees to learn the correct way of doing it can do wonders.
Though walking may seem such a natural activity, it has many hidden benefits to be revealed. Who thinks about taking benefit from something which we do every day: walk? FitMeIn has this unique course to engage your employees in getting them educated on the benefits of walking. It’s a unique matter of discussion which your employees will love for sure.
It’s an informative course which will educate your employees on the benefits of barefoot walking at regular intervals. Learning this small habit can set your employees on an automated conscious mode which in turn will make them healthier.
Lifestyle Disorders Prevented
- Work related stress disorders
- Heart health issues
- Back pain
- Neck Stiffness
- Respiratory Disorders
- Chronic fatigue syndrome
- Low Immunity
The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.