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Yog Nidra

Office Yoga Nidra

Nidra
About Yoga Nidra

Your employees are busily occupied with the projects every time to meet the deadlines. With continuous work and less rest, your employees might be feeling burned out or stressful. Well to relieve that stress and make them feel energetic once again, Yoga Nidra can be advantageous.

Give your employees a productive exposure through Yoga Nidra. Yoga Nidra helps one in focusing his/her thoughts on the present situation. It also helps in relaxing body parts, relieving hold of thoughts and stress drastically. It is one of the simplest yet very productive forms of yoga which is must for anyone seeking good mental health.

Instructors will guide the team in learning the necessary steps to go in Yoga Nidra. Consciously their attention will be taken to the different parts of the body to relax them. It will help them in conserving and consolidating their energy. It helps in overcoming stress and making an individual happy. Be ready to see the pleasant first-day faces of your employees once again.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

A Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

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