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Stretch and Relax

Office Stretch & relax

About Stretch & relax

Backache, neck ache and joint aches are some of the common problems anyone faces after sitting for long hours. Apparently, proper relaxation and stretching is the key to avoid such issues. Stretching and Relaxation improve sleep, make joints work smoothly and low downs the stress level.

Employees will get benefited by learning some of the doable exercises to improve their energy levels. Learning to relax is something which is everyone’s favorite topic. This session will be fun to learn session with two in one benefits: employees will be more productive; they will feel energetic even after long working hours.

The session will deliberately focus on flexing or stretching to improve the muscle’s felt elasticity and achieve healthy muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers
Pilates

Office Pilates

About Pilates

Pilates is a special form of exercise discovered by Joseph Hubertus Pilates. It focuses on the coordination of body, mind and spirit. With long hours of work in cubicles, employees tend to lose focus and often become stiff which makes them prone to a lot of health problems. Unlike some other forms of exercises, Pilates doesn’t focus on exercising just a particular body part. It trains the body as whole resulting in better strength, flexibility, balance, concentration, better posture and improved joint-motion.

Pilates balances musculature, ingrains good posture, makes your employees lose weight and teaches them to move with ease and grace. With all such fantastic benefits of doing Pilates, your employees will become a better version of themselves regarding health.

Employees will get benefitted with the system of controlled exercises that engage the mind and condition the total body. It takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Gastrointestinal disorders
  • Chronic fatigue syndrome
  • Obesity
  • Body Stiffness
  • Low Immunity
  • Menstruation Discomfort
  • Heart health issues
  • Burnout
  • Respiratory Disorders
  • Back pain
  • Chronic fatigue syndrome
  • Osteoporosis
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

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