All Programs

Cardio Blast

Office Cardio Blast

Cardio Blast
About the Wellness Programme
While regular cardio includes a particular type of exercises, Cardio blast comprises boxing, step, squats, lunges, running and other activities back to back. It increases the heart beats more than usual which in turn helps in burning large amount of fat fast.
Employee Engagement
The team will be engaged in vigorous activities like boxing, squats, lunges and other heartbeat increasing exercises.
What to Expect
An intense class of aerobics designed to cover everything from boxing and step to squats, lunges and running. Each class offers a different challenge, but all combine bodyweight training and aerobic activity.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor/Separate Space

Lifestyle Disorders Prevented
  • Low bone density
  • Low Immunity
  • Addiction
  • Chronic fatigue syndrome
  • Work-related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Respiratory Disorders
  • Gastrointestinal disorders
  • Osteoporosis/li>
  • Obesity
  • Burnout/li>
  • Joint Pain
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers
Corporate Wellness-Chair Cardio

Office Chair Cardio

Chair Cardio
About the Wellness Programme

These days every corporate aspirant spends hours in sitting at his/her workstation in order to deliver their deadlines. Working hard is the key to success they say but working healthy is key to cherish success is what FitMeIn says. Those long hours of sitting in a single posture has various health disadvantages like weight gain, arthritis, spine issue, etc. and there are one smart way to combat these health issues. Give your employees a healthy environment to work efficiently and diligently with our chair cardio fitness sessions.

Chair based exercises have been shown to have a beneficial effects at maintaining independence for a healthful mobility of your body and is quite easy to fit in to your daily regime. A small amount of activity can be a tremendous boost to your wellbeing and help you to strengthen and tone your body.

Chair cardio can be done as both in groups as well as at individual levels. All you need to perform is small sets of cardio exercises which focus on your different parts of body that too being seated on a chair. Healthy Employees will treat you with Healthy Work Delivery.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

At Workstation/Separate space

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Arthritis
  • Gastrointestinal disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Chair Cardio fitness trainers and experts at FitMeIn possess the art of driving the force of a healthful lifestyle into large crowds through their experienced intellect and zeal for fitness. They aim at keeping your employees physically fit and sound in order to bring a positive environment around themselves which will contribute towards their increased productivity.
Our Chair Cardio trainers have done ACE Certification and Personal Trainer Certification. They are also certified Bodybuilder and Fitness Trainers and their experience in this industry ranges from 5-10 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Aerobics and Chair Bootcamp

    Top