All Programs

Dance Face-Off

Office Dance-Face off

About the Wellness Programme

A half day competition format event involving preparation of a choreography by nominated teams with help of certified dance/fitness choreographers, followed by a finale2-3 minute performance by each team judgedby the senior execs

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Office Flashmob – Masala Bhangra

About the Wellness Programme

A peppy 20-30 min workout to latest grooving music with workouts based on popular bhangra steps.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

At workstation/Separate Space

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disorders</li)
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Employee Mailers
Folk Fitness

Office Folk Fitness

About Folk Fitness

Folk Fitness is the workout combined with Zumba. People who try to lose weight, but find it hard to make it to exercises will love this a lot. Folk Fitness helps in burning many calories in just a few minutes. People even have witnessed significant weight loss, improved flexibility and boosted stamina in a short period of time. It’s a fun-filled workout to get engaged into.

Dance is what everyone loves, and when it’s combined with exercises, it becomes more fun. Folk fitness engages employees in different folk forms from across the country. Learning new steps of dance makes anyone happy and when there are benefits like losing weight, improving flexibility and stamina, who wouldn’t love doing that.

A powerful session combined with many folk dance steps along with the music. A full sweaty room with the enjoying employees.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Corporate Wellness-Flashmob

Office Flashmob

Flashmob 1
About the Wellness Programme

Flashmob is a fun-filled form of fitness programme offered by FitMeIn with first five minutes of ice-breaking session which is then followed by employees learning the workout moves along with beats. These moves are then performed together as a mob in the last ten minutes of the session.

With our fast-paced lifestyle, it gets extremely difficult to think about fitness and health. Working in cubicles also limits the interaction with your colleagues and as they say, All work and no Play makes it a Dull Day comes into the limelight immediately.

Flashmob sessions will actually bring out the fin and extrovert side of your employees and will also help as a team bonding activity which is an integral part of running a successful business. Performing workout moves on grooving beats also makes it a two-in-one treat which works on the fun side as well as on the fitness side. Who knew fitness could be so much fun?

Average Duration

20 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/At Workstations

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity

About Trainer

The Flashmob trainers and experts at FitMeIn possess the art of driving the force of a healthful lifestyle into large crowds through their experienced intellect and zeal for fitness. They aim at keeping your employees fit at a physical level as well as a mental level in order to bring a positive and energetic environment around themselves which will contribute towards their increased productivity.
Our Flashmob trainers have done their certification in Dance Fitness, Zumba and Bollywood Trained Dancing along with Functional Strength Training by FSPA. Their experience in this industry ranges from 2-5 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Aerobics, Zumba, Masala Bhangra and Chair Bootcamp.

Aerobics

Office Aerobics

Aerobics
About the Wellness Programme

Aerobics is not about leg warmers, leotards and those intense exercise videos which they show from the eighties, it is an activity that burns your calories and gets your heart pumping. The long stressful hours of work lead to lot of health issues and majorly leads to weight gain with that sitting job profile. A fit employee will help you gain more productivity and that is a universal truth known by all but followed by few.

Give your employees the boost of full body fitness with our Aerobics session and we will tell you all the ways aerobic exercises can improve your life. A customised workout schedule will be made as per your preference and work lifestyle.

Aerobics has multiple health benefits and helps in responding positively and in a better manner to combat various health issues.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Arthritis
  • Diabetes
  • Gastrointestinal disorders
  • Thyroid
  • Parkinson’s disease
  • Addiction
  • Cancer
  • Osteoporosis
  • Chronic fatigue syndrome
  • Low Immunity

About Trainer

The Aerobics trainers and experts at FitMeIn possess the art of driving the force of a healthful lifestyle into large crowds through their experienced intellect and zeal for health. They aim at giving your employees a healthful lifestyle in order to bring a positive environment around themselves which will eventually contribute towards their increased productivity.
Our Aerobics experts have done Functional Strength Training by FSPA, Aerobics and Group Fitness Training from BFY Sports and Dance Fitness Training from Danceworx/ Shiamak Dawar. Their experience in this industry ranges from 3-7 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The experts’ league also specializes in Masala Bhangra, Zumba and Dance.

Employee Mailers
Masala Bhangra

Office Masala Bhangra

Masala Bhangra
About the Wellness Programme

Masala Bhangra is a unique dance based workout which was created by Sarina Jain in the US. Bhangra being an inevitable part of Indian weddings; this is not just restricted to Punjabis but is also enjoyed by other communities due to its mass popularity and extensive portrayal in Bollywood movies. And to believe that it can actually make you lose weight is a sheer bliss to our unfit souls.

This is essentially an Indian Dance Workout where your masculine side brought out with bhangra and feminine grace with Bollywood moves The workout lasts for 45-60 minutes for every session and the movements gets heart pumping and aims at targeting the full body.

You can burn up to 500 calories in a single session and is a team oriented workout for your employees and has various health benefits. The famous moves of shoulder shrugging, toe tapping and head shaking to soaring and contagious beats of a dhol brings out a fun way to lose weight and as the name suggests, it adds ‘masala’ to your life.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Separate space/At Workstations

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Masala Bhangra experts and trainers at FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness through our Masala Bhangra fitness program. Their vision is to keep your employees physically fit and use Dance as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our Masala Bhangra experts are qualified in Masala Bhangra certification Level 1 and 2. They are also certified Bollywood Dance Trainers and their experience in this industry ranges from 2-5 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Zumba, Aerobics and Dance along with their certification.

Employee Mailers
Zumba

Office Zumba

Corporate Zumba
About the Zumba Wellness Programme

The fitness world was taken up by storm when zumba got its game strong. The high impact dance-based workout will bring your employees to work on a sweat and fun and even those who earlier used to loathe working out with respect to a hectic work schedule. Zumba is nothing but a social dance party with a fusion of Latin and International fast and contagious beats with easy-to-follow moves and the biggest perk of this dance is exercise.

FitMeIn offers corporate zumba classes for your office and aims at engaging the team with the universal language of music and dance. It will change the idea of exercise and will bring a healthy routine in the office which will be enjoyed and followed by all.

Zumba provides a large calorie burn through aerobic activity and one can burn around 600 to 1000 calories in a single session. It is a full body workout which includes both cardio and resistance training components which are designed to sculpt and tone the entire body as it touches on every joint and muscle.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Space

Lifestyle Disorders Prevented
  • Chronic Fatigue Syndrome
  • Neck Stiffness
  • Hypertension
  • Osteoporosis
  • Obesity
  • Heart Health Issues
  • Burnout Low Immunity
  • Respiratory Disorders
  • Work Related Stress
  • Addiction
  • Back Pain
  • Diabetes
About Trainer

The Zumba fitness experts and trainers at FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness through our Zumba fitness program. Their vision is to keep your employees physically fit and use fitness as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our Zumba experts are qualified in ZIN certification and their experience in this industry ranges from 3-5 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Aerobics and Dance along with their certification.

Employee Mailers
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