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De-stress Therapy

Office Chair massage

Destress Therapy
About Hand & Foot Spa

Chair massage benefits are similar to the benefits of getting a full body massage at a spa, but with convenience and comfort of your workplace. The biggest benefit of seated massage therapy is a whopping 85% stress reduction; hence, making it the most effective office stress reliever for your employees.

FitMeIn offers Physios on-demand with equipment who conduct 20 minutes session for an individual. These sessions will increase employee productivity and employee retention and will also help in improving office morale. In a competitive marketplace it is essential to have lots of fun and creative perks and massage is definitely at the top of the list.

With regular corporate chair massages your employees can be relieved from muscle tension and pain and will curb sleep disturbances by improving the quality of sleep. They also help in lowering the blood pressure and prevent repetitive strain injuries along with the treatment of carpal tunnel and tendinitis.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

A Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts for Wellness Stations @ Work/ Destress Therapy at FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through this program. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our wellness experts are trained on Aroma, Swedish and Thai techniques and are certified Massage Therapists with an experience of 1-3 years in this industry.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Hand and Foot Spa Programs.

Employee Mailers
Hand/Foot Spa

Office Hand & Foot Spa

About Hand & Foot Spa

Hand and Foot Spas are categorized under reflexology therapy. Although, it is a type of relaxation massage, but its benefits go much further than just helping to calm the mind and soothe hands and feet.

With our expert team which conducts 4 point spas you can incorporate a healthy environment for your employees. The team will conduct one on one session for the duration of 20 minutes at the premise itself.

The therapy targets various areas of hand and feet to stimulate other organs. The reflex points of hand and feet map when applied with pressure specifically aid the body and its organs to realign energetically, stimulate functionality, improve circulation, release tension and reinforce healing for a broad range of conditions.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

A Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Hand and Foot Spa experts at FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through our Spa program. Their vision is to keep your employees physically and mentally fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our spa are trained on Aroma, Swedish and Thai techniques and are certified Massage Therapists. Their experience in this industry ranges from 1-3 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Wellness Stations @ Work/Destress Therapy./p>

WalkOn

Office WalkOn

WalkOn
About WalkOn

Walking is the most straightforward workout one can do anywhere/anytime. Walking has many benefits; it helps in reducing the blood pressure, getting stronger bones, relieving stress, getting good sleep, and can boost one’s stamina too. Walking, alone can solve many health problems. Getting your employees to learn the correct way of doing it can do wonders.

Though walking may seem such a natural activity, it has many hidden benefits to be revealed. Who thinks about taking benefit from something which we do every day: walk? FitMeIn has this unique course to engage your employees in getting them educated on the benefits of walking. It’s a unique matter of discussion which your employees will love for sure.

It’s an informative course which will educate your employees on the benefits of barefoot walking at regular intervals. Learning this small habit can set your employees on an automated conscious mode which in turn will make them healthier.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers
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