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Manage Your Kitchen

Office Manage your kitchen

About the Wellness Programme

Lifestyle behaviour, such as unhealthy diet, is a risk factor for chronic diseases, including diabetes mellitus, hypertension, obesity, and hyperlipidemia. The high prevalence of such diet-related chronic disorders nationally highlights the need for nutrition-medical interventions for prevention and management of these conditions.

In nuclear families, compensating meals with junk food is prevalent. Diets with excess sodium and cholesterol, along with inadequate amounts of fruits, vegetables, and whole grains, lead to poor health outcomes. Managing the kitchen; the food can lead to a healthier lifespan.

A session where the trainers will make employees aware of the hacks that can help them stay healthier by better management of the kitchen.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Malnutrition
  • HypertensionHyperlipidemia
  • Diabetes Mellitus
Fitness Hacks for Busy Lifestyle

Office Fitness Hacks for busy lifestyle

About the Wellness Programme

A busy lifestyle often lacks proper exercise leading to many diseases and lethargic employees. Fitness hacks can encourage employees to do exercise.

This workshop enlightens employees about the importance of exercise and presents some life hacks to include it in lifestyle.

This fitness hack workshop equips employees to make fitness a part of their life. All the strategies taught will help them fit exercise into their busy schedule.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

At Workstation/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Stress
  • Stiffness
  • Cardiovascular DiseasesHeart health issues
  • Lungs related problems
  • Back pain
  • Burnout
  • Hypertension
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