A fun filled workout based on popular dance formats and music. First 5 mins of ice-breaking session is followed by employees learning the workout moves with beats, which they perform all together as a MOB in the last 10 mins. It’s a great team bonding exercise.
Flashmob is a fun-filled form of fitness programme offered by FitMeIn with first five minutes of ice-breaking session which is then followed by employees learning the workout moves along with beats. These moves are then performed together as a mob in the last ten minutes of the session.
With our fast-paced lifestyle, it gets extremely difficult to think about fitness and health. Working in cubicles also limits the interaction with your colleagues and as they say, All work and no Play makes it a Dull Day comes into the limelight immediately.
Flashmob sessions will actually bring out the fin and extrovert side of your employees and will also help as a team bonding activity which is an integral part of running a successful business. Performing workout moves on grooving beats also makes it a two-in-one treat which works on the fun side as well as on the fitness side. Who knew fitness could be so much fun?
20 Mins / Employee
Lifestyle Disorders Prevented
Work related stress disorders
Heart health issues
Chronic fatigue syndrome
The Flashmob trainers and experts at FitMeIn possess the art of driving the force of a healthful lifestyle into large crowds through their experienced intellect and zeal for fitness. They aim at keeping your employees fit at a physical level as well as a mental level in order to bring a positive and energetic environment around themselves which will contribute towards their increased productivity. Our Flashmob trainers have done their certification in Dance Fitness, Zumba and Bollywood Trained Dancing along with Functional Strength Training by FSPA. Their experience in this industry ranges from 2-5 years. They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Aerobics, Zumba, Masala Bhangra and Chair Bootcamp.