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Folk Fitness

Office Folk Fitness

About Folk Fitness

Folk Fitness is the workout combined with Zumba. People who try to lose weight, but find it hard to make it to exercises will love this a lot. Folk Fitness helps in burning many calories in just a few minutes. People even have witnessed significant weight loss, improved flexibility and boosted stamina in a short period of time. It’s a fun-filled workout to get engaged into.

Dance is what everyone loves, and when it’s combined with exercises, it becomes more fun. Folk fitness engages employees in different folk forms from across the country. Learning new steps of dance makes anyone happy and when there are benefits like losing weight, improving flexibility and stamina, who wouldn’t love doing that.

A powerful session combined with many folk dance steps along with the music. A full sweaty room with the enjoying employees.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

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