About the Wellness Programme
It’s a group of stand-up combat sports which is primarily based on kicking and punching. It increases flexibility, helps in burning mega calories and is also helpful in self-defense.
Kickboxing improves body-mind coordination. It can be practiced for self-defense, general fitness (core and body workout) or as a contact sport. It helps in burning around 350 to 450 calories in an hour.
The employees will learn the technical and fundamental aspects of different styles of kickboxing while experiencing an intense core and body workout.
Lifestyle Disorders Prevented
- Work related stress disorders
- Cardiovascular Diseases
- Lungs related problems
The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.