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Manage Your Kitchen

Office Manage your kitchen

About the Wellness Programme

Lifestyle behaviour, such as unhealthy diet, is a risk factor for chronic diseases, including diabetes mellitus, hypertension, obesity, and hyperlipidemia. The high prevalence of such diet-related chronic disorders nationally highlights the need for nutrition-medical interventions for prevention and management of these conditions.

In nuclear families, compensating meals with junk food is prevalent. Diets with excess sodium and cholesterol, along with inadequate amounts of fruits, vegetables, and whole grains, lead to poor health outcomes. Managing the kitchen; the food can lead to a healthier lifespan.

A session where the trainers will make employees aware of the hacks that can help them stay healthier by better management of the kitchen.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Malnutrition
  • HypertensionHyperlipidemia
  • Diabetes Mellitus
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