About the Wellness Programme
Laughter yoga is a new form of exercise akin to internal jogging which promotes the laughter as a form of internal jogging. It’s a group activity where everyone aims to laugh for no reason.
Laughter yoga helps in reducing the stress level by releasing the endorphins which in turn makes you feel happy throughout the day. It also increases the net supply of oxygen to your brain leading to optimal performance. One feels fresh and energised throughout the day and can work more without getting tired.
It’s a great de-stressor so it will be added as the last segment to all the yoga sessions.
Lifestyle Disorders Prevented
- Immune-related problems
- High Blood Pressure
The experts and trainers for Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Laughter Therapy, Mindfulness, Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.