All Programs

Healthy Salad Making Workshop

Office Healthy Salad Workshop

Healthy Salad Workshop
About the Wellness Programme

Salads have always been a healthy choice for a healthy living. The stressful and hectic life of your employee can also hamper his efficiency to work which needs to be addressed in a healthy manner. The Healthy Salad Workshop offered by FitMeIn explains the health benefits eating salads with their healthy ingredients.

The consumption of fruits, vegetables and legumes in a salad are an important part of a diet and they supply a rich source of dietary fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Iron and Folate and they also keep the calorie intake on a lower side. The workshop will recommend your employees to opt for healthy dressings that will boost the flavour and not calories, fat and sodium.

Make healthy choices for your employees and by empowering them with the information they need to make healthy eating decisions every day. The workshop will also help them plan meals that are able to meet the optimal nutritional needs to combat weight issues, blood pressure and digestion. Start your journey to a better health now with FitMeIn.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Diabetes
  • Gastrointestinal disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Nutrition experts for Healthy Salad Workshop at FitMeIn possess the art of driving the force of a healthful lifestyle into large crowds through their experienced intellect and zeal for health. They aim at giving your employees a healthful lifestyle in order to bring a positive environment around themselves which will eventually contribute towards their increased productivity.
Our Healthy Salad Workshop experts have done B. Sc. (Food Science and Nutrition), M.Sc. in Nutrition, Phd in Nutrition and Certification in Lifestyle Medicine. Their experience in this industry ranges from 3-5 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The experts’ league also specializes in Nutrition Workshop.

De-mistifying Nutrition

Office De-mystifying Nutrition

About the Wellness Programme

Mystifying myths around nutrition make anyone confused. Therefore, it’s essential to learn about them so that a healthy lifestyle can be achieved.

Employees will learn about nutrition and common myths.

A session by a famous lifestyle and nutrition coach focusing on clean eating and popular busting myths around the nutrition.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Room

Lifestyle Disorders Prevented
  • Malnutrition
  • Obesity
  • Hypertension
  • Hyperlipidemia
  • Diabetes Mellitus
Employee Mailers
Fitness Hacks for Busy Lifestyle

Office Fitness Hacks for busy lifestyle

About the Wellness Programme

A busy lifestyle often lacks proper exercise leading to many diseases and lethargic employees. Fitness hacks can encourage employees to do exercise.

This workshop enlightens employees about the importance of exercise and presents some life hacks to include it in lifestyle.

This fitness hack workshop equips employees to make fitness a part of their life. All the strategies taught will help them fit exercise into their busy schedule.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

At Workstation/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Stress
  • Stiffness
  • Cardiovascular DiseasesHeart health issues
  • Lungs related problems
  • Back pain
  • Burnout
  • Hypertension
Employee Mailers
Healthy Salad Making Workshop

Office Healthy Salad Workshop

Healthy Salad Workshop
About the Wellness Programme

Salads have always been a healthy choice for a healthy living. The stressful and hectic life of your employee can also hamper his efficiency to work which needs to be addressed in a healthy manner. The Healthy Salad Workshop offered by FitMeIn explains the health benefits eating salads with their healthy ingredients.

The consumption of fruits, vegetables and legumes in a salad are an important part of a diet and they supply a rich source of dietary fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Iron and Folate and they also keep the calorie intake on a lower side. The workshop will recommend your employees to opt for healthy dressings that will boost the flavour and not calories, fat and sodium.

Make healthy choices for your employees and by empowering them with the information they need to make healthy eating decisions every day. The workshop will also help them plan meals that are able to meet the optimal nutritional needs to combat weight issues, blood pressure and digestion. Start your journey to a better health now with FitMeIn.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Diabetes
  • Gastrointestinal disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Nutrition experts for Healthy Salad Workshop at FitMeIn possess the art of driving the force of a healthful lifestyle into large crowds through their experienced intellect and zeal for health. They aim at giving your employees a healthful lifestyle in order to bring a positive environment around themselves which will eventually contribute towards their increased productivity.
Our Healthy Salad Workshop experts have done B. Sc. (Food Science and Nutrition), M.Sc. in Nutrition, Phd in Nutrition and Certification in Lifestyle Medicine. Their experience in this industry ranges from 3-5 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The experts’ league also specializes in Nutrition Workshop.

Corporate Wellness-Nutrition Desk

Office Nutrition Workshop

Corporate Wellness-Salad & Nutrition Workshop-Alvarez and Marshal-Mumbai
About the Wellness Programme

It is important to lead a healthful lifestyle and a healthful diet plays a vital role in doing so. As per the reports by World Health Organisation (WHO), adequate nourishment can raise productivity levels almost by 20%. FitMeIn offers a participative sessions/ talk by a seasoned nutritionist who will elucidate the employees upon the importance of a good diet for a balanced lifestyle.

The session throws light on nutrition facts to explain they key food groups and in what manner they can be balanced for weight management. Lot of employees these days suffer from Type II Diabetes which is caused due to excessive stress and unhealthy lifestyle. The Nutrition Workshop explains the blood and sugar balance and insists upon eating healthy food to provide sustainable energy.

The session covers all the factors related to weight gain that you can control by adopting a balanced diet and to understand when and how much to eat. Also, the session explains the common weight loss myths concerning food and how they don’t work efficiently. An advanced version of the session may also include a salad making competition, or personalized diet plan creation for each employee which will be based on their lifestyle.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Diabetes
  • Gastrointestinal disorders
  • Addiction
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Nutrition Workshop experts at FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through our Nutrition Workshop program. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our Nutrition experts are qualified PG Diploma (Cosmetology), PG Diploma (Nutrition/Dietician), HSC Science and PGD in Sports Science and Fitness Nutrition. Their experience in this industry ranges from 5-10 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Healthy Salad Workshop.

    Top