All Programs

Obstacle Challenge

Office Obstacle Challenge

About the Wellness Programme

A race format populated with military style obstacles like office trail runs, agility ladder jumps, Boulder push, TRX dips etc. testing all key components of an employees fitness as he tries and completes each obstacle in minimum time – flexibility, strength, agility, balance, stamina etc.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disorders</li)
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Fitness Challenge

Office Fitness Challenge

About the Wellness Programme

Freehand Fitness Challenge is a competitive and participative event where the audience is engaged by certified fitness coaches through different fun fitness challenges and activities. One who wins or successfully completes a certain challenge is rewarded.

The challenges include plank challenge, Battle rope challenge, 60 minute squats and 10 other challenges to choose from.

This is a fun activity improvised through fitness being the main core and will facilitate healthy work culture for your employees. The challenges will be both on team as well as individual level centric motivating them to perform better and will work on their productivity eventually.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

At Workstation/Separate Space

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disorders</li)
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
Office Olympics

Office Olympics

Office Fitness Solutions
About the Wellness Programme

What comes in your mind when you hear the word Olympics? If sports are what you are looking for then we’d like to put the word Office with Olympics and that makes it a blend of group sports and various individual sports and where they all promise to enhance the team spirit.

Office Olympics as offered by FitMeIn is a series of fun and innovative challenges which are conducted in a gasification format by experts. The list of challenges includes sit ups, battle ropes, pushups, bin archery, squats, sit ups, discuss hoopla, table tennis, waster paper javelin and many more.

Encourage healthy competition, team coordination and working together towards the common and ultimate goal of team success. As the event involves various challenges and so does it involves various health benefits, mental benefits and strengthens the body sculpture

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Insomnia
  • Eczema
  • Work related stress disordersHeart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The Office Olympics trainers and experts at FitMeIn possess the art of driving the force of a healthful lifestyle into large crowds through their experienced intellect and zeal for fitness. They aim at keeping your employees fit at a physical level as well as a mental level in order to bring a positive environment around themselves which will contribute towards their increased productivity.
Our Office Olympics trainers have done Functional Strength Training by FSPA, certified in Pilates, Zumba and Aerobics and also they are HIIT and ACE certified. Their experience in this industry ranges from 3-7 years.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Zumba, Aerobics, Dance, Masala Bhangra and Pilates.

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