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De-stress Therapy

Office Chair massage

Destress Therapy
About Hand & Foot Spa

Chair massage benefits are similar to the benefits of getting a full body massage at a spa, but with convenience and comfort of your workplace. The biggest benefit of seated massage therapy is a whopping 85% stress reduction; hence, making it the most effective office stress reliever for your employees.

FitMeIn offers Physios on-demand with equipment who conduct 20 minutes session for an individual. These sessions will increase employee productivity and employee retention and will also help in improving office morale. In a competitive marketplace it is essential to have lots of fun and creative perks and massage is definitely at the top of the list.

With regular corporate chair massages your employees can be relieved from muscle tension and pain and will curb sleep disturbances by improving the quality of sleep. They also help in lowering the blood pressure and prevent repetitive strain injuries along with the treatment of carpal tunnel and tendinitis.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

A Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts for Wellness Stations @ Work/ Destress Therapy at FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through this program. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.
Our wellness experts are trained on Aroma, Swedish and Thai techniques and are certified Massage Therapists with an experience of 1-3 years in this industry.
They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Hand and Foot Spa Programs.

Employee Mailers
Stretch and Relax

Office Stretch & relax

About Stretch & relax

Backache, neck ache and joint aches are some of the common problems anyone faces after sitting for long hours. Apparently, proper relaxation and stretching is the key to avoid such issues. Stretching and Relaxation improve sleep, make joints work smoothly and low downs the stress level.

Employees will get benefited by learning some of the doable exercises to improve their energy levels. Learning to relax is something which is everyone’s favorite topic. This session will be fun to learn session with two in one benefits: employees will be more productive; they will feel energetic even after long working hours.

The session will deliberately focus on flexing or stretching to improve the muscle’s felt elasticity and achieve healthy muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor/Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers
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