All Programs

Sleep Management

Office Sleep Management

About the Wellness Programme

Your employees are busily occupied with the projects every time to meet the deadlines. With continuous work and less rest, your employees might be feeling burned out or stressful. Well to relieve that stress and make them feel energetic once again, managing sleep time can be advantageous.

This session helps your employees in understanding the natural vs current body cycle.

Instructors will guide the team in learning about the importance of proper sleep and in taking the necessary steps to manage their sleep time.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Separate Room

Lifestyle Disorders Prevented
  • Work-related stress disorders
  • Burnout
  • Insomnia
  • AddictionHeart health issues
  • Hypertension
  • Back pain
  • Respiratory Disorders
Stress Management

Office Stress Management

About the Wellness Programme

A beginner to advance level workshop for employees focusing on developing practically useful skills oriented towards self defense.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Separate Room

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

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