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Tabata

Office Tabata

About Tabata

Tabata is an intense exercise which is done in short intervals of sets and very short breaks in between. A frequent exercise lasts for around 3-4 minutes only. It increases metabolic rate upto 15 times the basic one. While regular dieting leads to loss of fat as well as muscles, Tabata helps in burning fats and growing muscle mass simultaneously.

The team gets engaged in an intensive workout session which helps them burning the fat fifteen times quicker than usual. It is a good fit for employees who want to lose weight but struggle with managing the time for the workout. A typical session takes just 4 minutes which makes it boisterous.

Each exercise in a given Tabata workout will last upto four minutes. In one set, participants will push as hard as they can for 20 seconds and will get rest for just 10 seconds. Complete eight sets of each exercise are required to be done.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor</>

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

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