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Tabata

Office Tabata

About Tabata

Tabata is an intense exercise which is done in short intervals of sets and very short breaks in between. A frequent exercise lasts for around 3-4 minutes only. It increases metabolic rate upto 15 times the basic one. While regular dieting leads to loss of fat as well as muscles, Tabata helps in burning fats and growing muscle mass simultaneously.

The team gets engaged in an intensive workout session which helps them burning the fat fifteen times quicker than usual. It is a good fit for employees who want to lose weight but struggle with managing the time for the workout. A typical session takes just 4 minutes which makes it boisterous.

Each exercise in a given Tabata workout will last upto four minutes. In one set, participants will push as hard as they can for 20 seconds and will get rest for just 10 seconds. Complete eight sets of each exercise are required to be done.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Outdoor</>

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Folk Fitness

Office Folk Fitness

About Folk Fitness

Folk Fitness is the workout combined with Zumba. People who try to lose weight, but find it hard to make it to exercises will love this a lot. Folk Fitness helps in burning many calories in just a few minutes. People even have witnessed significant weight loss, improved flexibility and boosted stamina in a short period of time. It’s a fun-filled workout to get engaged into.

Dance is what everyone loves, and when it’s combined with exercises, it becomes more fun. Folk fitness engages employees in different folk forms from across the country. Learning new steps of dance makes anyone happy and when there are benefits like losing weight, improving flexibility and stamina, who wouldn’t love doing that.

A powerful session combined with many folk dance steps along with the music. A full sweaty room with the enjoying employees.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Core Strong

Office Core Strong

About Core Strong

Whether trying to scoop up a package, trying to touch something above you, sitting on a sofa or just standing still; all of these rely on your core. Working by sitting on a chair, typing or phoning for long hours can affect one’s back severely by making that stiff and sore. Therefore, it is really important to do exercises of the core.

Your core can make day-to-day activities more comfortable. It stabilizes your body and allows you to move in any direction. The class engages the employees in various exercises to strengthen their core. All the exciting activities will help everyone in improving the strength/concentration and bring a lot of fun in the class.

The session will offer stations of cardio, strength, plyometric and core training. Core training is proven to burn many calories; it will maximize the calorie burn. It will also make their core strength and improve the stability.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Body Pump

Office Body pump

Body Pump1
About Body pump

Body Pump is for anyone looking to get toned, lean and fit- in less time. Repetition of exercises with less to moderate weight gives you a total body workout. It is the perfect introduction to weight training for the employees and easy to add more weight for weight gain seekers.

Exercising every body part with weight can add extra charm to your personality by making you look great. Body Pump session focuses on easy to learn weight-room exercises. The best part about these exercises is that they start showing results very quickly. These are very addictive and burns many calories; your employees will love it for sure.

This intensively addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. The instructor will guide the trainees step by step in learning these exercises.

Average Duration

30 Mins / Employee

Engagement

High

Preferred Location

Cafetaria/Separate Space/Outdoor

Lifestyle Disorders Prevented
  • Obesity
  • Migraines
  • Work related stress disorders
  • Heart health issues
  • Hypertension
  • Back pain
  • Neck Stiffness
  • Burnout
  • Respiratory Disorders
  • Addiction
  • Chronic fatigue syndrome
  • Low Immunity
About Trainer

The experts and trainers for Power Yoga program by FitMeIn ace the art of managing and successfully bringing out the zeal and passion for fitness and health through Power Yoga. Their vision is to keep your employees physically fit and use health as a contributing factor to make them more optimistic and healthy concerning their lifestyle.

Our Power Yoga trainers have done their graduation in B. Sc. (Yoga) and post graduated as M. Sc. (Yoga) and MA (Yoga). They are also qualified as PG Diploma (Yoga) and their experience in this industry ranges from 3-10 years.

They have successfully organized around 3-10 corporate workshops for various companies and clients. The trainers’ league also specializes in Vinyasa Yoga, Meditation, and Desktop Yoga, Office Yoga along with their certification.

Employee Mailers

Corporate Health programs for employees to gain good health

Almost every of the individual is focused on attaining good health and thus the Corporate Fitness Programs are now considered to be the important stuffs hence a good health program will be beneficial for the company in getting the good employees and getting the productive as well as quality work in long run. An  important term that is the Employee wellness is basically making that your office healthy and happy and can help the employee to attain a good health by working in a peaceful environment,. In the meantime, make sure that the program you have is the best it can possibly be.

If employees can be provided with a greater sense of control and ownership over their own lives this could be very helpful for them in achieving the good health although if they tend to have better relationships with management and are able to leave work issues at work and home issues at home. If the employee delivers certain amount of work, which thereby enhances the company productivity and reduces the number of conflicts among coworkers and management. Also procuring the good and talented employees will result in gaining good capital in the long run.

A good Employee fitness program must include following factors as these are the most significant ones which affect the functioning and results obtained by  any corporate wellness program in various companies-

Fun: Sometimes work gets boring, repetitive and draining. This drains morale and lowers productivity.

Productivity: every company wants to have large productivity so by Engaging in workplace wellness activities, like exercise and eating well, increases employee productivity and performance.

Happier: This is because healthy living doing just make you looks good, but nourishes the way you feel as well. Healthy living can make you happy, people.

Physical Fitness: Participating in the several physical activities that your work has to offer can greatly improve your physical fitness and overall wellbeing. This should be done effectively since this is the important part of Office Wellness Program

.Less Stress: One of the key factors in health and wellness is learning stress management.

Office Fitness Products | Office Fitness Programs | Office Fitness Challenge Ideas | Office Health Fitness Tips

Ideas to create better health in office

A better health is something which is wanted by everyone. An employee of the company a higher level of happiness when he/she performs better in their work area and reach success similarly the key to happiness lies down in the better health.
Reflection of your better health reflects your work efficiency as well so it is always good to improve and gain best benefits for health at your workplace as well. Office Fitness Programs are in the trend nowadays where every employee seeks to implement different ideas of fitness for improved health at the workplace.
Here are some of the ideas that can help you gain healthy body and mind at your workplace

• If you work hard at your workplace and sit on your desk in front of your laptop or pc in the same posture for hours then surely you can buy some Office Fitness Challenge Ideas products to improve your muscle strength. You can use them easily when you get a free time from your work in this your body will never get stiff while you work.
• You can choose to play some office fitness games with your colleges in free time to keep your body moving and to keep your mind fresh. This will release the pressure and stress of work and even the though this will give the positive impact on your body.
• There are so many activities that can be done in the office in free time. Office fitness programs can be the best idea to keep your health going in a fruitful direction while you manage your work at the same time.
• You can also talk to your company owner to schedule office fitness classes before or after the working hours which can help you and your colleges to get best health benefits at a Office Health Fitness Tips.
Health is the major source of your work as it is stated that “ if you are fit by the body then you can reach success easily” so, always focus on work but with work try to implement these ideas at your workplace to achieve better health as well.

Office Fitness Hacks | Office Fitness Games | Best Office Fitness Equipment

Hacks To Improve Office Fitness

There are so many people who complain about their health issues at such a young age. Well sitting for 8 to 10 hours job is the biggest reason behind it. Just imagine how will your health response when you will sit for 8 long hours only on one desk and always busy with your pc or laptop doing work? Yes, the answer is well known to you and you are aware that this will not help you in office health and Office Fitness Classes

Sitting on the single desk for 8 hours, eating, working and no movement of the body these are some common things of office atmosphere which disturb the health of an employee with worst effects.

Here are some of the hacks that can help you jump all these office hurdles to reach better health.
Health is one of the most important assets of human life and if you feel that you need to work for long and keep your body fit then surely you have to make changes in your office environment so that it cannot affect you in any way.

• Wellness programs for employees are one of the best hacks that can help every employee of your company to attain better health structure for themselves. These programs are designed to derive health benefits for employees to get the best health at the workplace.

• If your employees are feeling unfit at the workplace then you surely know that office will face the problem as manpower is something which runs the office most. To avoid the unhealthy environment you can opt for office fitness training sessions for employees to work on their health structure.

• The seminars can be done in the office in the free time where Office Health And Fitness trainers can conduct the seminar for employees to know the best benefit of health at the workplace.

• Employee health and wellness programs need to be organized every month for employees so that they can get the clear vision about how health is maintained with the work in the office.

These are of the best ways to achieve healthy body at a workplace. If you wish your office environment should be healthy then surely you can implement these useful hacks in your office.

Hacks To Improve Office Fitness | Office Fitness Programs | Office Health Fitness Tips

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